• 6 Reasons Why You're Experiencing Food Cravings

    1 month ago - By Nutrition Stripped

    Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you're experiencing cravings and how you can adjust to give your body what it needs.
    The more you understand your cravings and determine where they're stemming from, the better you'll be able to care for your body and its needs and the more ease you'll have with your food choices.
    6 Common Causes of Food Cravings
    Although they may appear to be random and without rhyme or reason, there are quite a few well-supported causes of cravings.
    While...
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