• 6 Foods to Avoid While You're on Your Period

    4 monthes ago - By PopSugar

    Being on your period already sucks, and unfortunately, what you put in your body during that time of the month can have a major impact on your PMS symptoms. Though you'll want to ditch your usual diet for unhealthy choices around your cycle, you may be exasperating your bloating, mood swings, digestive issues , fatigue, etc. as a result. To make your period a little more tolerable, try skipping the following items.
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