• What Is Low Carb Flu, or Keto Flu? And Ways to Beat It

    15 days ago - By Mark's Daily Apple

    Over the first few days of eating low-carb, you may run into some frustration. Where is all of this energy I'm supposed to have? Why do I want to mow through that bag of chips right now? Am I coming down with a cold? For some people, the transition from burning glucose to burning fat comes with unwanted symptoms that range from slightly uncomfortable to miserable. This transition period is known as keto flu, or low-carb flu. It's real, and it can be pretty terrible.
    But, it's temporary.
    What is Low Carb Flu?
    Low carb flu, or keto flu, is a set of symptoms that you may feel over the first...
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