• Don't Give Up! I Survived the Terrible Keto Flu Following These 3 Tips

    2 monthes ago - By PopSugar

    I was hardly a full day into my ketogenic diet when I woke up feeling hungover, despite not imbibing the night before. I was on the verge of tears and ready to snap at any small scenario throughout the day, and walking left me feeling as though I were hauling sandbags. At first, I brushed it off as PMS - maybe my period was just coming early this month - but as the day wore on, things got worse. A crippling headache nearly sidelined me at work in the afternoon, and, well, rather unpleasant bathroom breaks led me to believe it was something more. It was the keto flu , and it was hitting me...
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