• Is Hydration the Cure for What Ails You? Interview with Author of "Quench" Science of Hydration

    11 days ago - By The Life Extension

    Optimum Hydration Levels Water: Fountain of Youth
    We've heard a lot about optimal nutrition, but what about optimal hydration? Could something as simple as better hydration help with everyday conditions like fatigue and serious ones like diabetes and dementia?
    Find out in this recap of the Live Foreverish Podcast as Michael A. Smith, MD, interviews Dana Cohen, MD, author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.
    Chronic dehydration and chronic illness “I'm a functional medicine doctor,” Dr. Cohen stated. “I practice integrative...
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