• Are Beverages that Contain Sugar Less Hydrating?

    26 days ago - By Cathe Friedrich

    What's your go-to hydration beverage? Hopefully, it's water or some other drink without tons of added sugar. With the scorching summer heat making life harder, especially if you're active, staying hydrated is a must!
    Why is there so much focus on hydration? Not only is it dangerous to lose fluid and electrolytes, even mild dehydration can limit your exercise performance. Plus, if you make it through a workout without limitations to your performance, you may feel the effects afterward. Being as little as 2% dehydrated can cause fatigue, headache, and brain fog after your workout is...
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