• 1 Therapist's Advice For Breaking Through Your Social Anxiety

    9 monthes ago - By PopSugar

    When we suffer from social anxiety, we may start to avoid social situations. Unfortunately, that only increases social anxiety , which just turns it into a vicious, never-ending cycle.
    So what are we to do? One of the most important things you can do is stop avoiding the situations that make you socially anxious. "By facing the situations that make you uncomfortable, you gain confidence and mastery and refute the story you've created in your head that you are not enough to participate (fill in the blank - pretty, smart, successful, knowledgeable, etc.)," said Amy Vigliotti, PhD, and...
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  • Scottish Government to Start Minimum Alcohol Pricing on May 1

    Scottish Government to Start Minimum Alcohol Pricing on May 1

    9 monthes ago - By Medscape

    Minimum pricing for alcohol in Scotland, aimed at improving public health in the northernmost part of the United Kingdom, will be introduced on May 1 next year, Scotland's devolved government said on Tuesday.
    Reuters Health Information
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