• The Unique Release of an Emotionally Cathartic Workout

    4 monthes ago - By Health

    Martha Gold is many things-a respected magazine editor, a two-time New York marathon finisher, a fearless world traveller who's explored many an uninhabited island-but a crybaby is not one of them. Yet there she was on New Year's Day, bawling her eyes out on an indoor cycling bike.
    “It was a first for me, I assure you,” says the Manhattanite, a tough-as-nails media type who doesn't mince words and who usually heeds seventies songstress Melissa Manchester's advice: “Don't cry out loud/just keep it inside.” But not on this particular day.
    “It was January 1, and I wanted to stay in and be...
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