• Intense Workouts Preserve Your Memory Function

    1 month ago - By Mercola

    By Dr. Mercola
    Researchers have suggested that exercise is "the best preventive drug" for many common ailments, from psychiatric disorders to heart disease , diabetes and cancer. 1 Even your risk for age-related hearing loss is reduced through exercise. 2 Physical fitness has also been linked to brain health, and is an important adjunct strategy to prevent dementia.
    In fact, compelling evidence shows that physical exercise helps build a brain that not only resists shrinkage, but increases cognitive abilities 3 and creativity. Researchers at Stanford University found that walking can...
    Read more ...