• 15-Minute Dance and Sculpting Workout With Weights

    3 monthes ago - By PopSugar

    Get ready to sweat and sculpt with this high-intensity cardio dance and toning workout. For an extra challenge, grab a pair of light free weights! Find more workouts from Dance FitSugar host Deja Riley on her Glow shop .
    Outfits: Outdoor Voices
    Shoes: APL
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  • This Expert's 30-Minute Walking Glute Workout Tones Your Butt in Ways Regular Walking Just Can't

    This Expert's 30-Minute Walking Glute Workout Tones Your Butt in Ways Regular Walking Just Can't

    3 monthes ago - By PopSugar

    We're big proponents of getting the absolute most out of every workout. If there's an extra bit of burn or a muscle that can be working a little harder, we want to find it and bring it in on the fun. We already know that walking is a good beginner cardio workout that can be great for burning fat and dropping pounds, but can it also be a good exercise for working your glutes?
    Well, not exactly, said exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS. The muscles involved in walking are primarily your quads and the ones around your shins and calves, he explained. "While...
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