• Tai Chi to Help Arthritis

    4 monthes ago - By Fitness Tips for Life

    A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of Tai Chi suggest that it produces positive effects for improving pain and disability among arthritis sufferers.
    The researchers are now embarking on a new trial to establish if similar benefits can be seen among people with chronic low back pain.
    “This is the first robust evidence to support the beneficial effects of Tai Chi. Our study proves that Tai Chi relieves pain and disability among people with...
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