• Questions To Ask To Improve A Healthy Lifestyle

    7 monthes ago - By Fitness Tips for Life

    A few days ago I wrote about the small decisions that govern your life and how making those little changes in controlling your decisions can make huge changes in your lifestyle.
    Now that you may or may not have had a chance to digest that concept I thought it would be nice to write a follow-up to this and see how we can make changes in our diet and exercise.
    First of all there has to be a decision made on a broad basis of how important exercise and diet are to you. Do you already eat pretty well? Do you exercise regularly? Do you have conflicts in your life as to how to fit these things...
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