• Could Sparkling Water Wreck Your Weight Loss? We Asked a Dietitian

    24 days ago - By PopSugar

    Whether you're trying to slim down or simply maintain your weight, you probably know that what you drink matters just as much as what you eat. Eliminating soda is a no-brainer, and while you might assume that sparkling water is a safe and harmless substitute, that's not always the case. In fact, some sparkling waters may indirectly cause you to gain weight.
    To be clear, drinking plenty of water is key , whatever your goals - it helps maintain energy levels, assists with digestion, and keeps other parts of your body running smoothly. Sparkling water can help keep you hydrated, and as long...
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