• All the Reasons You Should Add Ghee to Your Diet - From a Doctor

    4 monthes ago - By PopSugar

    Ghee has been used for centuries in Indian cooking and Ayurvedic medicine , but recently has caught lots of attention in the health and wellness space. But why? What's so special about ghee? Is ghee better than butter? What are the benefits?
    With so many questions, we knew we needed an expert. We spoke with Dr. Amy Chadwick , ND at Four Moons Spa , a new modern space for healing and wellness in San Diego, CA, who told us all the possible benefits of adding ghee into your diet.
    Related
    Wake Up to Energizing, Metabolism-Boosting Matcha Bread
    It Might Be Anti-Inflammatory
    "A healthy, balanced...
    Read more ...