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Master Doctor Search: Nutrition - Fitness > Digestion
An apple a day keeps the doctor away - and constipation at bay
Apple juice can serve as an effective home remedy for constipation. Drinking a glass or two of the sweet juice will restore lost fluids, improve bowel movement, and serve as a...
46 minutes ago - Natural News
Soup's on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects
Bone broth is nutritious, and it's easy to digest when you're sick. But according to a study, bone broth doesn't just warm you up on a cold day or help you feel better when you...
11 hours ago - Natural News
Research shows that acupuncture can improve PCOS
Acupuncture has been around for thousands of years. Ancient Chinese practitioners used it to treat a variety of ailments, especially those which caused pain. In the U.S., the...
23 hours ago - Natural News
If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep
There are so many things that can disrupt your sleep - from stress about work deadlines to the temperature of the room - but if you find yourself tossing and turning after a...
3 days ago - PopSugar
Dragon Fruits Benefits You in Many Ways and Is Yummy
Dragon fruits look unique and exotic. They are full of many health benefits from helping digestion, reducing blood sugar levels to helping prevent cancer.
5 days ago - Real Food For Life
Here's why you should eat low-fat yogurt if you have acid reflux
While yogurt is not for everyone suffering from GERD, it appears to alleviate many of the effects of the disorder. The fermented product can thus be considered a...
6 days ago - Natural News
When you don't want a BRAT , try these alternatives
If you have digestive problems like constipation or diarrhea, you can try the BRAT diet to relieve your symptoms. This diet is also best for people with conditions like...
7 days ago - Natural News
Gummy Vitamins May Not Be as Effective, and That's Not the Only Reason to Skip Them
If you've ever worried that you aren't getting sufficient levels of certain vitamins and minerals in your diet or your doctor has diagnosed you with a deficiency , you may have...
8 days ago - PopSugar
Dragon fruit oligosaccharide powder exhibited digestive health benefits in new mice study
Researchers in Thailand fed mice with oligosaccharides extracted from pitaya, commonly known as dragon fruit. They found potential digestive health benefits, including a...
8 days ago - NutraIngredients-USA
Do You Burn More Calories at Certain Times of Day?
Burning more calories is the name of the game if you're trying to get leaner. Fortunately, our bodies are energy-burning machines. We burn calories even when we aren't...
9 days ago - Cathe Friedrich
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Older people who don't get a good night's sleep are more likely to develop...
Do you have a hard time falling asleep every night? According to a study, if you're a poor sleeper, you may be at risk of developing Alzheimer's disease. The risk is even...
These 3 CrossFit Moves Are Inspired by Gymnastics - and You Can Do Them at Home
CrossFit features exercises like ball slams, burpees , and lots of heavy lifting , but it has a major gymnastics component, too. Here's an easy example: handstands. Or...
Mexican study suggests potential prebiotic activity of mango peel
Mango peel may selectively boost the growth of beneficial bacteria, and open up opportunities to use the waste material as a prebiotic ingredient, suggests a new study from Mexico.
Inhale, don't chew: Smelling fattening foods can help reduce your cravings
Smelling fried chicken or french fries can tempt you into ordering a similarly fattening dish at a restaurant, which can make it hard to maintain a healthy weight. But...
These 3 CrossFit Moves Are Inspired by Gymnastics - and You Can Do Them at Home
CrossFit features exercises like ball slams, burpees , and lots of heavy lifting , but it has a major gymnastics component, too. Here's an easy example: handstands. Or...
Diabetes drug works better than diet and exercise at keeping weight off...
Participants were given either metformin, a placebo, or a healthy regime by researchers at Louisiana State University. Those in the metformin group were able to better sustain...
Want to Build Muscle? Here's Exactly What - and When - You Should Eat After...
When it comes to building muscle, workouts are definitely a priority. You're not going to get stronger unless you work your muscles, and doing strength training with...
Children who don't drink water are consuming an extra 100 CALORIES a day...
One third of UK children aged two to 15 are now categorised as overweight or obese, according to official figures. In the US, nearly one in five young people between the age of...
Improve your gut health to avoid mental disorders
Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut...
ICYMI, Here Are Some of the Most Entertaining Floor Routines From the NCAA...
The confetti has settled and the teams have headed home. At the NCAA Gymnastics Championships on April 19 and 20, Oklahoma came out on top as national champs followed by LSU...