• Intermittent fasting: Live 'fast,' live longer?

    1 month ago - By ScienceDaily

    For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs pack into gyms and grocery stores are filled with shoppers eager to try out new diets.
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  • 'Intermittent Fasting' Diet Could Boost Your Health

    'Intermittent Fasting' Diet Could Boost Your Health

    1 month ago - By Web MD

    A new review in the New England Journal of Medicine says intermittent fasting helps stabilize blood sugar, reduce blood pressure and cholesterol, and may benefit brain health.
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