• I'm a Trainer, and If You Want Your Abs to Show, This Is the Type of Cardio You Need to Do

    27 days ago - By PopSugar

    If you're trying to get your abs to show, doing never-ending reps of ab exercises won't cut it. Instead, you've got to lower your body fat percentage with diet and exercise like strength training and cardio. There are lots of ways you can get your cardio in, but in my opinion, the best cardio for abs is anything that's high-intensity.
    The Best Cardio For Abs
    If you want more ab definition, I recommend doing more high-intensity forms of cardio like high-intensity interval training and sprinting. Remember, intensity is relative; you don't have to be as fast as Usain Bolt in order to get abs...
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