• A Dietitian Reveals the 2 Things You Should Avoid Eating If You Want to Lose Belly Fat

    6 days ago - By PopSugar

    It seems like there's always a new fad diet or supplement that promises to blast away belly fat : Atkins, Whole30, green tea, keto, cinnamon, intermittent fasting, to name a few. And while many people have found varying success on many of these programs, the promises that they can immediately transform your body are overblown.
    "There is still no miracle diet, food, nutrient, or bioactive component that will target abdominal fat," Kari D. Pilolla, PhD, RDN, of the California Polytechnic State University in San Luis Obispo, wrote in an article for ACSM's Health & Fitness Journal. She...
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  • If You Struggle to Lose Belly Fat, These 9 Tips Can Change That

    If You Struggle to Lose Belly Fat, These 9 Tips Can Change That

    6 days ago - By PopSugar

    Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you'll have a leaner tummy - and you can keep it that way! Incorporate these nine simple, doable, expert-recommended habits to ditch belly fat for good. Start with one or two of these at first, and losing belly fat will feel easy.
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    How Did I Lose My Belly Fat in 3 Months? I Did These 6 Things
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