• How Often You Should Weigh Yourself, According to a Trainer

    2 monthes ago - By PopSugar

    The idea of stepping on the scale is a little controversial. Some experts, including Harley Pasternak, will tell you not to have a scale and not to weigh yourself. Psychotherapist Dr. Kathryn Smerling agrees, pointing out that fixating on the numbers on the scale can turn into an unhealthy obsession and make you forget about the importance of focusing on "feeling good in body and spirit."
    "If you have gained a pound, then very often that will lead to emotional depression," Dr. Smerling said. "If you have lost a pound, it can lead to elation and a feeling that you can reward yourself. Being...
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