• The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet

    20 days ago - By PopSugar

    If you've never heard of the keto diet until this point, I'm not sure where you've been or what you've been doing. The diet first came into popularity by catching the attention of bacon- and butter-lovers and doesn't seem to be subsiding anytime soon. Especially with celebrity endorsements and jaw-dropping weight-loss successes , it's no wonder this trend is still going strong.
    However, doing keto properly is more than a matter of eat this, not that. Anyone who's considering this low-carb, high-fat diet should weigh risk factors, recommended timelines, and everything in between. To provide...
    Read more ...

     

  • These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

    These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

    21 days ago - By PopSugar

    By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be difficult, which is why we've rounded up the best breakfast, lunch, and dinner recipes to start off your diet on the right foot. Check out all 50 of them ahead.
    Related:
    Calling All Keto Diet Newbies - This Is the Only Grocery List You Need to Get Started
    Read more ...

     

  • Caffeic acid ameliorates hepatic steatosis and decreased ER stress in high fat diet-induced obese mice by regulating autophagy

    Caffeic acid ameliorates hepatic steatosis and decreased ER stress in high fat diet-induced obese mice by regulating autophagy

    21 days ago - By Nutrition JRNL

    • Caffeic acid regulates autophagy in the liver• Caffeic acid regulates lipid droplet via autophagy• Caffeic acid improves hepatic steatosis in high fat diet-induced obese mice• Caffeic acid reduced ER stress in the liver• Caffeic acid induced autophagy in the liver of HFD-fed obese mice
    Read more ...