• Blast Away Lower-Belly Fat With These 18 Core Exercises

    4 monthes ago - By PopSugar

    Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss - as you lose weight, you can't control which fat cells shrink from which body parts - you can target specific muscles with certain exercises.
    To lose weight overall, it's important to eat a healthy diet in a calorie deficit , incorporate cardio and HIIT exercise , and strength train your whole body. But if you're looking to strengthen your lower ab muscles specifically, these 18 exercises are a great place to start. Best part?...
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  • How Much Cardio Do You Need to Do to Lose Stubborn Fat? Here's Your Answer

    How Much Cardio Do You Need to Do to Lose Stubborn Fat? Here's Your Answer

    4 monthes ago - By PopSugar

    If you hit up the cardio machines at the gym hoping to shed fat, you might be wasting your time. Fitness trainer and fat-loss coach Ivica Fridrih addressed the question, " Is cardio necessary for fat loss? " in a recent Instagram post. He said that many people still believe that "doing excessive amounts of cardio is the way to lose stubborn fat."
    Related:
    If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing
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  • A Fat-Loss Coach Reveals 10 Things You Need to Lose Fat and Get Lean

    A Fat-Loss Coach Reveals 10 Things You Need to Lose Fat and Get Lean

    4 monthes ago - By PopSugar

    A post shared by Carter Good • Fat loss Coach on Jul 17, 2018 at 3:25pm PDT
    If you're looking to lose weight and tone up, it may seem like there's a new plan or challenge that crops up every week that promises miraculous results. In reality, fat-loss coach Carter Good says there are only 10 things you need to lose fat and get lean:
    Calorie deficit
    Whole foods
    Protein
    Strength training
    More moving
    Consistency
    Time
    Patience
    Peanut butter
    Coffee
    Admittedly, Carter said numbers nine and 10 aren't "needs" for everyone, but he needs them.
    Related:
    This Fat-Loss Coach Reveals the 4 Rules to Live...
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