• Link Between Gut Bacteria and Anti-seizure Effects of Ketogenic Diet

    24 days ago - By Medindia Health

    Gut bacteria may play a vital role in anti-seizure effects of ketogenic diet. Ketogenic diet which is a low-carbohydrate and high-fat diet have various health benefits, including fewer seizures for children with epilepsy who do not respond to anti-epileptic medications.
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  • A Beginner's Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

    A Beginner's Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

    25 days ago - By Mercola

    Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because they eventually cause you to develop insulin and leptin resistance. As a result, you gain excess weight, develop inflammation and become prone to cellular damage.
    To avoid this problem, significant changes in your diet are necessary, and the best way is inducing your body into a state of nutritional ketosis, a condition where...
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