• Does the Keto Diet Cause Muscle Loss? A Dietitian Weighs In

    4 monthes ago - By PopSugar

    We know that the ketogenic diet can be an effective weight-loss method as it feeds off of fat storage. But there's been debate as to whether this low-carb, high-fat way of eating can eventually eat away at your muscle mass when there isn't enough supply of fat. Additionally, you may be wondering how someone on this diet would have a sufficient amount of energy to work out, let alone build muscle, since keto calls for carb minimization. We spoke with Erin Palinski-Wade , RD, CDE, author of Belly Fat Diet For Dummies , and Swisse Wellness consultant. Good news for all those on keto or...
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  • 6 Ketogenic Diet Side Effects No One Talks About

    6 Ketogenic Diet Side Effects No One Talks About

    4 monthes ago - By Mens health

    Keto is super trendy - but the side effects can be a bit gnarly
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