• How I Learned to Travel While Managing My Mental Health

    8 monthes ago - By PopSugar

    Travel can mean different things to different people. For me, travel is a lifeline , taking me out of my day-to-day and breaking a routine that can, at times, feel stifling. Travel encourages me to open my heart and mind, ensuring that I never return the same as I left. Upon returning from a trip, I often feel like I have shed a few old layers of my person, emerging renewed and refreshed.
    In my life, travel is a form of therapy, providing a canvas upon which to unfurl various facets of myself. But travel isn't my only therapy. I have been in talk therapy on-and-off since I was a kid , and...
    Read more ...