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Master Doctor Search: Nutrition - Fitness > Cold
Peaches-and-Cream Overnight Oats Is the Perfect Summer Breakfast
This recipe from Katie Dunlop of Love Sweat Fitness makes Summer breakfast quick, easy, and delicious. Summer is peach season which means they are totally ripe, delicious and...
1 day ago - PopSugar
Before You Break Into the Hard Stuff, Find Out How Many Calories It Has
Watching your calories and limiting your carbs? Still want to enjoy a cold drink on a warm Summer day? We have you covered! Skip the beer for one of these carb-free...
2 days ago - PopSugar
How My Battle With Weight Forced Me to Look Beyond the Scale
My weight has been a constant topic of conversation for as long as I can remember. One of the earliest memories I have of this realization was when I was around 8 or 9. I went...
2 days ago - PopSugar
The 13 Best Workouts to Do Outside This Summer
Summer may be the season when you want to be in the best shape ever , but that doesn't mean you want to spend all of your warm-weather time inside a stuffy gym, either...
3 days ago - PopSugar - 2 articles
The 5 Foods a Holistic Health Counselor Always Keeps in Her Kitchen
As a nutrition and holistic health counselor, I'm asked constantly for my best kept secrets when it comes to natural supplements and tips to staying healthy. The larger secret...
3 days ago - PopSugar
7 Super Foods that Boost Immunity
If you are looking to shake the pesky colds and flus that make the colder months unbearable, look no further than your diet to aid your immunity . Your immune system helps your...
3 days ago - HealthWorks Collective
There Is No "1 Thing" That'll Make You Healthy, but Here's a Game Plan
I've had my share of health woes for 20-something. While I'm so fortunate to be in overall good health, I have some underlying conditions that I treat and manage daily, in...
5 days ago - PopSugar
Healthy Garden Pasta Salad
There's nothing better than having a huge bowl of cold pasta salad ready to eat, loaded with fiber, veggies, protein, and healthy fats! Growing up in Ohio, my parents had the...
5 days ago - Nutrition Stripped
25 Fitness Items Under $25 From Target
Staying fit doesn't have to be expensive. Here, we've rounded up 25 of the best budget fitness picks that you can swipe from your local Target. Read on to find out how you can...
6 days ago - PopSugar
Coconut Marinated Short Ribs and Sautéed Kale
Boneless short ribs aren't just for slow winter braises. Briefly thrown on the grill, boneless short ribs are also a delicious alternative to steak. The fatty marbling...
8 days ago - Mark's Daily Apple
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Should your kids go gluten-free?
Interest in gluten-free diets has skyrocketed in recent years, with the gluten-free industry commanding a growing market that's estimated to reach nearly 24 billion dollars by...
Beat Childhood Obesity
These numbers shocked me, and will probably shock you too. 1 in 3 kids are overweight in America; and one-quarter of children in Australia are obese. These alarming figures are...
Clean and Colorful Crispy Cauliflower Mac and Cheese
Anytime that mac and cheese craving strikes, we'll rely on this recipe from Teresa Marie Howes of Eat, Drink and Be Skinny to indulge the healthy way. Mac and Cheese you can be...
Are There Really Foods That Fight Inflammation?
Inflammation is your body's reaction to a foreign substance or invader, but it's also the driver of almost every age-related chronic disease, including heart disease, cancer...
5 Scientifically Backed Reasons to Eat Berries
Berries are sometimes called “nature's candy.” No wonder! Their natural sweetness is a healthy substitute for dessert and those colorful, little gems are surprisingly good for...
Should You Be Concerned about the Sugar in Fruit?
For years, fruit has had a “health halo.” You may have even heard the old saying, “An apple a day keeps the doctor away.” Yet, you may have also read that eating fruit is bad...
5 Common Myths about Vitamins We Should All Stop Believing
They're in the food you eat and you can even buy them in bottles for days when you're eating on the run and might not be eating nutrient-rich foods. Vitamins are compounds your...
4 Components of Fitness that Are Vital for Healthy Aging
Who doesn't want to slow the aging process and stay fit for life? You can't stop the process of aging but through lifestyle changes, you can slow it down. No doubt, you've seen...
Are You Getting the Full Health Benefits of Olive Oil?
The era of low-fat dieting has been supplanted by a new focus on healthy fats. Dietary fats give food a more pleasing texture and help your body absorb fat-soluble nutrients...
Food nutrients in apples and grapes found to halt the systemic inflammation...
On the surface, you might think inflammation isn't such a big deal. It might not sound like a walk in the park, but it doesn't sound like a death sentence, either...