• Wall Balls Are the One Exercise You Need for Your Butt, Arms, and Core

    2 monthes ago - By Health

    When you think about full-body workouts, you probably think about dread-provoking burpees, mountain climbers, and maybe even rowing. But there's one move that'll ramp up your heart rate and deliver a total-body burn that we think you won't hate: the wall ball.
    A wall ball is a full-body, multi-part exercise performed with a medicine ball-that almost-squishy, not-quite-a-toy piece of equipment that looks like a bloated soccer ball. “Wall balls are a great bang for your buck. With every rep you're targeting not only your quads, shoulders, chest, and core, you're also working your glutes...
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