• We Found the Best Cardio Machines to Give You Sleek, Sexy Arms

    5 monthes ago - By PopSugar

    Warmer weather means starting to dig out sleeveless shirt and sundresses from your closet, and time to start toning and strengthening your arms! Strength training, bands, and weight machines are a great way to get the sculpted look you're aiming for, but did you know you can also tone your arms while working on your heart health and burning calories? We've compiled tips from trainers on how to tackle those upper-body trouble spots while using common cardiovascular machines.
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    Elliptical
    While using an elliptical...
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  • Tone and Strengthen Your Arms With This 4-Minute Workout

    Tone and Strengthen Your Arms With This 4-Minute Workout

    5 monthes ago - By PopSugar

    Sexy shoulders and lean arms aren't going to appear out of thin air, although that would be pretty awesome if that were possible. If you want leaner arms , this 4-move, 4-minute workout created by SLT founder, Amanda Freeman will have your arms shaking once you're done! Here's how to do it.
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    Do This 4-Move, 5-Minute Workout For Stronger, Sexier Abs
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