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Master Doctor Search: Nutrition - Fitness > Cardio
The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack
Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, " You can't spot-reduce fat ." You need to lose overall body fat to reduce...
1 day ago - PopSugar
A comparative study on the effect of argan oil vs fish oil on risk factors for cardio-vascular disease in high-fat-fed rats
Dyslipidemia is a metabolic disorder that can induce several cardiovascular diseases risk factors such as, hypertension, insulin resistance, inflammation, and abdominal...
1 day ago - Nutrition JRNL - 2 articles
A Treadmill and Ab Workout That Will Have You Feeling Sore in All the Right Places
A post shared by Jeanette Jenkins on Jul 17, 2018 at 7:00am PDT Let's be honest: running on a treadmill can feel very daunting, very quick. Thankfully, celebrity trainer...
1 day ago - PopSugar - 2 articles
This Trainer Shares 4 Bodyweight Moves That Can Replace Your Next Treadmill Workout
A post shared by Stefanie Williams ✨ on Jul 18, 2018 at 10:24am PDT Whether you're looking for a quick hotel-room workout or you just want to spice up your current fitness...
1 day ago - PopSugar - 2 articles
Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer
When we think about the things that help us lose weight quickly, our minds automatically go to the more drastic or complicated things: being in a calorie deficit, doing a lot...
2 days ago - PopSugar - 2 articles
The Cardio You Should Be Doing If You Want a Bigger Butt
Did you know the gluteal muscles are one of the most underused and undertrained muscles in the body? Crazy, right? One of the common causes of dormant butt syndrome as some...
2 days ago - PopSugar
Blast Away Lower-Belly Fat With These 18 Core Exercises
Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss - as you lose...
2 days ago - PopSugar - 3 articles
How Much Cardio Do You Need to Do to Lose Stubborn Fat? Here's Your Answer
If you hit up the cardio machines at the gym hoping to shed fat, you might be wasting your time. Fitness trainer and fat-loss coach Ivica Fridrih addressed the question, " Is...
2 days ago - PopSugar - 3 articles
The Fitness Marshall Brings All the Drama in His Latest Dance Cardio Video to "Ring Ring"
If you've ever gotten angry at a partner for being shady, we need you to bring that same fire to this routine. The Fitness Marshall's latest dance cardio workout is set to...
3 days ago - PopSugar
The $18 Solution to Your Painful Plantar Fasciitis Is Sitting Right There on Amazon - Trust Me
Plantar fasciitis , where the tissue running along the sole of your foot (from the heel through the arch to the toes) becomes inflamed, is an extremely common condition that...
3 days ago - PopSugar
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A high level of cardiovascular fitness reduces your risk of dementia by 90%
Being physically active does not only make you physically fit, but also makes you mentally healthy. In a Swedish study of women and fitness, it was revealed that people who...
These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do
Try this dumbbell workout I did with jtm fit 👊🏽💪🏽🔥 -RDL to forward lunge x 1 minute -rest 15 to 30 seconds -double curl to single press x 1 minute -rest 15 to 30 seconds -4 to...
I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and...
As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals...
Propaganda and psychological methods of censoring independent news publishers
This is a partial reprinting of “The Censorship Master Plan Decoded,” available at this link. The Censorship Master Plan Decoded The blueprint for how tech giants covertly...
Stress transfer via vaginal microbiota may contribute to brain disorders in...
A mechanism that details the transfer of stress exposure via vaginal microbes is the focus of a new study that may also be a risk factor for future psychiatric disorders in...
Adding walnuts to your diet can help you lose weight and improve your heart...
Walnuts aren't just good for salads. Researchers from the University of California San Diego in La Jolla have found that they can also be used to supplement a reduced-energy...
This Low-Carb, High-Protein Pizza Is a Keto Dieter's Dream Come True
Keto can be a real downer when it comes to enjoying foods you love, especially pizza. But we've discovered a low-carb, high-protein alternative that won't break your diet...
Drinking too much causes an imbalance of bacteria in your mouth and...
Aside from contributing to bad breath, it looks like drinking alcohol can disrupt the balance of both “good” and “bad” bacteria in your mouth. The results of a study determined...
Women can lower their risk of hearing loss 30% by following a healthy diet
It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier...
Scientists identify an effective malaria remedy in an overlooked African tree
Researchers have established that the leaves of the Syzygium guineense, also known as the waterberry tree, contained anti-malarial activity, in line with its traditional use in...