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Master Doctor Search: Nutrition - Fitness > Cardio
Here's How to Turn Walking Into a Seriously Great Workout, According to Trainers
Whether you're trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into more intense workouts can be daunting. You...
16 hours ago - PopSugar
6 Things About Taking a Boxing Class You Never Knew, Straight From an Instructor
Boxing is taking the boutique fitness world by storm. As more and more boxing gyms and boxing-specific studio classes open up, the promise of an effective cardio and...
1 day ago - PopSugar
I'm the Worst Dancer, but I'll Never Quit Taking Dance Fitness Classes-Here's Why
I've never been good at dancing, but for some reason I've always felt drawn to it. In elementary school, I would make up mini dance routines and perform them for myself in my...
2 days ago - Health
6 Dance Cardio Workout Videos That Will Get You Out of Your Exercise Rut
Yep, even if you think you have no rhythm.
2 days ago - Health
This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio
Break a sweat to the beat.
2 days ago - Health
10 Super Simple Ways to Move More Throughout the Day and Crush Your Step Goals
There are so many reasons to get more steps: walking can improve your mood , keep you healthy, and even help you lose weight. Experts recommend getting 10,000 steps each day...
2 days ago - PopSugar
We Asked an Expert If Cardio Boosts Your Metabolism, and We Didn't Expect This Answer
As health and wellness continues to become more individualized, we suspect that topics like metabolism will become more mainstream. There are a lot of myths about metabolism...
3 days ago - PopSugar
Why Pilates is a safe and effective intervention for people with chronic kidney disease
People with chronic kidney disease often experience multiple health complications, which may include decreased cardio-respiratory fitness, muscle force, and physical...
4 days ago - Natural News
Fire Up Your Leg and Ab Muscles With Halle Berry's 3-Move Partner Workout
Halle Berry is all about sharing her love of health and wellness with her Instagram community. In her most recent "Fitness Friday" post, Halle shared a quick workout you can do...
5 days ago - PopSugar
These Workouts Left Me So Sore . . . and They're All From Instagram
I use Instagram for the obvious reasons: to stalk celebrities, stay in the know about brands I love, connect with fellow creatives, keep tabs on friends (and people I probably...
8 days ago - PopSugar
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The headlines of Master Doctor
Arthritis in pregnant women increases the child's risk of epilepsy by 160...
Children who are born to mothers who experienced rheumatoid arthritis during their pregnancy are more likely to have epilepsy. As published in the journal of Arthritis Care &...
Genetics May Be a Factor in African-American Cigarette Preferences
New NCCIH-funded research suggests genetic factors drive African American preference for mentholated cigarettes.
President Trump May Be A Racist, Antisemitic, Xenophobic, Man-Child, But...
Yes, I know the medical report released on him yesterday stated that Trump's weight gives him a BMI of 30.4 and that 30 (for better or for worse - that's a whole other post) is...
Liver health supplements attract young adults that regularly consume...
What does the market landscape of liver health supplements look like? We sat down with Euromonitorâs Keena Roberts, senior consumer health analyst at Euromonitor International...
Short bursts of high-intensity exercise are BETTER for weight loss than...
Fast sprinting seemed to have the most profound effect on weight loss, although all high-intensity workouts were good, according to the British Journal of Sports Medicine study.
Alcohol's effect on health: Increased risk of cancers, infertility and more
Before ordering another drink, consider this: The American Society for Clinical Oncology warns us that alcohol can cause a higher risk for seven types of cancers. While it may...
Sprint Interval Training Can Help You Lose More Weight
Sprint interval training which involves running, jogging, speed walking, and cycling may help you lose more weight than a continuous moderate intensity workout.
FODMAP Diet can Help Runners Beat Stomach Issues
Low FODMAP (fermentable oligosaccharide, disaccharide, monosaccharide, and polyol) diet reduces gastrointestinal symptoms in irritable bowel syndrome sufferers.
Mango Quinoa Salad -Thai Inspired!
A tasty Thai inspired mango quinoa salad filled with juicy mangoes; crisp red peppers, and creamy cashews; it's good for your health and soul! I love Thai Mango Salad. I love...
It was a HOAX! Jussie Smollett hate crime "attack" was completely staged...
The Jussie Smollett hate crime hoax is now unraveling in spectacular fashion. The entire thing was apparently staged, just as we predicted would finally come out. Naturally...