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Master Doctor Search: Nutrition - Fitness > Cardio
Get More Out of Strength-Training Workouts by Following These 5 Tips
If you haven't already heard, a cardio-only fitness routine isn't the best for losing weight and sculpting muscles. Strength training is a must, and here are five tips to get...
5 hours ago - PopSugar
Is It Harmful to Run Every Day?
Whether you're trying to lose those last 10 stubborn pounds for bathing suit season or for your BFF's wedding , when your regular 30-minute running workouts three days a week...
23 hours ago - PopSugar
Bikini designer Moana on ditched cardio for weights
Australian bikini designer, Karina Irby, 27, recently posted about her 'fitness journey' and how she has eventually eschewed cardio for heavy weights.
23 hours ago - Daily Mail
A Workout to Help You Build Strong and Shapely Legs
Grab your short shorts, your Daisy Dukes, your hot pants - whatever you choose to call them. You're going to want to show off your shapely gams after doing this workout. Each...
3 days ago - PopSugar
1 Week to the Beach? Here's How to Look and Feel Your Best Fast
It's T-minus seven days to your swimsuit-clad vacation , and you haven't accomplished any of the healthy goals you had in mind when you booked. We've all been there. Slow and...
3 days ago - PopSugar
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of...
3 days ago - PopSugar - 2 articles
Burn More Calories on the Elliptical With These Tips
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or...
3 days ago - PopSugar
Here's Exactly What You Should Be Eating Before a Workout
Want a faster metabolism? Are you working out soon? Trying to gain some strength and muscle? Fun news here: you need carbs. "It's important to eat carbohydrates, especially if...
3 days ago - PopSugar
Glycerin 15 Giveaway and How You Can Score a Brooks Endorsement Deal
Ever thought it would be super duper cool to land an endorsement deal for running? Like, that would be the best gig ever, right? Get paid to run? Well, now you can brag to all...
4 days ago - Fit Bottomed Girls
Are Your Weights Too Light? 3 Ways to Know When to Go Heavier
Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you're a fan of the Marvel Universe, you'll know what we're talking about). We get that. There are...
4 days ago - PopSugar
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The headlines of Master Doctor
Blackmores CEO Christine Holgate quits to run Australia Post
Blackmores CEO and MD Christine Holgate is leaving the supplements giant after nine years at the helm to take the top job at state-owned Australia Post.
Talk it Out: Are you in favor of the new Senate GOP health-care bill?
The Senate republicans are looking to erase major parts of the Affordable Care Act in a new bill. Would you be in favor of such changes or are you concerned?
Cleveland Clinic, Rainbow on U.S. News' Best Children's Hospitals rankings
Cleveland Clinic Children's, University Hospital's Rainbow Babies and Children's Hospital and Akron Children's Hospital ranked among the top 50 health centers in several...
Trump's travel ban, partly reinstated by Supreme Court, not likely to affect...
President Donald Trump's travel ban, which the Supreme Court partially reinstated on Monday, is not expected to affect those who come from overseas to work in Cleveland...
Meal Prepping May Actually Be Sabotaging Your Diet
Portioning your weekly meals into plastic or even BPA-free containers packs some major risks. Among them is weight gain. If your Sunday nights are dedicated to meal prepping...
Alarming report reveals nearly half of all Canadians will be diagnosed with...
A report by the Canadian Cancer Society revealed that nearly half of the general population may be diagnosed with certain types of cancer in their lifetime. Data from the...
Powerful nutrients in microalgae like chlorella found to save lives by...
The vast majority of heart attacks are caused by heart disease, which is known as the “silent killer.” The Heart Foundation reports that heart disease is the leading cause of...
Caroline Wozniacki Gets Real About Her Body: "I Look Good in My Own Way"
Every year, athletes strip down for ESPN The Magazine's BODY Issue and we get to see what goes on under the uniforms. The highly-anticipated magazine features athletes from all...
Vitacost debuts new branding with simplified packaging to make supplement...
Online retailed Vitacost.com is aiming to boost transparency and consumer understanding with a re-launch of its own brand of dietary supplements with new names and simplified...
FMC to sell omega-3 business to Pelagia
The Epax omega-3 business is being sold by FMC Corporation to Pelagia AS.