France / Français
Master Doctor Search: Nutrition - Fitness > Cardio
The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking
It's tough to find time to exercise when you're balancing other obligations - but if months or years have passed without a consistent routine, and now you have extra pounds to...
1 day ago - PopSugar
5 Reasons Weight Training is Better than Cardio for Body Composition
When you hear someone say they're going to exercise to lose weight, they're often referring to some form of cardio. This is because cardiovascular exercise is a calorie burner...
1 day ago - Cathe Friedrich
Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program
If you want to be consistent with your workouts, you need a plan - a schedule to guide you through the week to help keep you on track. And we got you! To make it even easier...
2 days ago - PopSugar
Here's Exactly How Much You Should Walk Per Week to Burn Belly Fat - and See Results
Spot-reducing belly fat just isn't possible, no matter how many ab workouts you do. It's inconvenient, but don't panic - that doesn't mean that belly fat is there for good...
4 days ago - PopSugar
Strength Training and Weight Loss: Why Cardio Isn't Enough
If you want to work out to lose weight, you might be considering spin classes or jogging on the treadmill. And while those cardio workouts are essential for burning calories...
4 days ago - UPMC
Get Your Cardio on With This 30-Minute Dance Workout, Plus Some Bonus Toning Work
If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters , founder of Sweat Sessions leads you through...
6 days ago - PopSugar
This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive!
You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight...
6 days ago - PopSugar
Running Makes My Stress Melt Away, So I Asked a Doctor If There's Actually a Link
Cardio used to be the be-all, end-all of my fitness routine. Specifically, running. It wasn't until an injury sidelined me (turns out your knees don't love running five miles a...
7 days ago - PopSugar
Does the Order In Which You Exercise Impact the Afterburn?
If you do cardio and weight training on the same day, which do you perform first? Do you do a brisk cardio workout before settling down to the weights or do you grab a pair of...
8 days ago - Cathe Friedrich
I'm a Trainer, and This Is How Often You Should Work Out If You Want to Lose Belly Fat
No matter how many ab workouts you do, they won't help you reduce belly fat. Instead of focusing on spot reduction - targeting one specific area on your body - you've got to...
9 days ago - PopSugar
Free Registration
The headlines of Master Doctor
Want to Build Muscle? Here's Exactly What - and When - You Should Eat After...
When it comes to building muscle, workouts are definitely a priority. You're not going to get stronger unless you work your muscles, and doing strength training with...
New Study Revealed How Obesity, Insulin Resistance Affects Cognition
Chronic activation of receptors Adora1a and Adora2a on endothelial cells and chronic inflammation caused by fat could make blood brain barrier fragile.
Improve your gut health to avoid mental disorders
Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut...
Lack of Water Consumption Tied to Kids' Obesity
Among the 1 in 5 who didn't drink any water daily, sugared-drink calories totaled 200, on average, compared with 100 calories a day among water drinkers.
ICYMI, Here Are Some of the Most Entertaining Floor Routines From the NCAA...
The confetti has settled and the teams have headed home. At the NCAA Gymnastics Championships on April 19 and 20, Oklahoma came out on top as national champs followed by LSU...
New study says a plant-based diet cuts the risk of heart failure by 40%
A new study, led by the Mayo Clinic, found that following Southern diet - rich in fried food and processed meats - raised the risk of being hospitalized with heart failure as...
Finger-licking BAD: Eating fried chicken and fish increases your risk of...
Fried food is a guilty pleasure for many people, but it's scientifically proven to be bad for your overall health. In fact, according to a study, eating fried chicken and fried...
Collaborative study concludes that antibiotics and antacids increase risk of...
The obesity epidemic affects both young and old. According to a study, there could even be a connection between the use of antibiotics, antacids and obesity in children. The...
What is French maritime pine bark and how can it boost cardiovascular health?
The French maritime pine is a tree that can be found on the Mediterranean coast of southern France. Research says that the extract from its bark has the ability to support...
Watch Katelyn Ohashi Do Her Viral Floor Routine For the Very Last Time
Katelyn Ohashi was UCLA's anchor on floor at the April 20 team portion of the NCAA Gymnastics Championships. UCLA came in third behind LSU and title-winners Oklahoma, but the...