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Master Doctor Search: Nutrition - Fitness > Cardio
Try These 5 At-Home Pilates Moves to Prevent Back Pain
Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it...
12 hours ago - PopSugar
Watch the Buff Dudes Attempt the FBI Fitness Test
Hudson and Brandon are tested on their fidelity, bravery, integrity... and cardio.
1 day ago - Mens health
What to Expect From Your First Tabata Workout, Including Just How Many Calories You'll Burn
If you want to burn major calories but you don't have hours to spend in the gym each week, you may want to try Tabata , a form of high-intensity interval training named for...
1 day ago - PopSugar
The Most Common Mistakes You Make on the Elliptical, and How to Fix Them
If you tend to gravitate toward the elliptical when you go to the gym, you're not alone. The machine offers a low-impact workout that's kind to your joints while still getting...
1 day ago - PopSugar
This Yoga Video For Stress Uses Pillows, and It's Just What I Needed on a Sunday
More often than not, my Sunday anxiety - or "Sunday scaries" - feels like a nagging, worsening-with-each-passing-hour pit in my stomach. Sure, it depends on the impending...
2 days ago - PopSugar
Run for Your Life: Running Safety Tips and How to Maximize Your Routine
Dayna Dye Remember the exhilaration of running on the edge of breathlessness through an open field as a child? The time to recapture that feeling may be now . If findings from...
6 days ago - The Life Extension
Common StairMaster Mistakes You're Making, According to a Celebrity Trainer
My StairMaster warmup always goes as follows: I stand before the mechanical mountain, sizing it up - then, with one deep inhale, I begrudgingly pull myself onto the steps and...
6 days ago - PopSugar
"Sleigh the Holiday" Is Just Like It Sounds: Structured Workouts For the Busiest Time of Year
The holiday season means family reunions, last-minute gift shopping , and Winter woes. It's all very exciting and very. .. tiring, which is why keeping up with a workout...
7 days ago - PopSugar - 2 articles
Alexandra Daddario's AMRAP Workout Gives a Glimpse of How She Got in Baywatch Shape
Starring in a movie like Baywatch means getting in superb shape - just ask star Alexandra Daddario , who worked out with trainer Patrick Murphy to sculpt a lifeguard-like...
8 days ago - PopSugar
Break a Sweat and Work Your Lower Body With This New Dance Cardio Workout to "Faith"
Leave it to The Fitness Marshall to take a catchy pop song and turn it into a fun dance workout. The fitness guru just dropped a new dance cardio video to the song "Faith" by...
13 days ago - PopSugar
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The headlines of Master Doctor
Poor Diet may be a Risk Factor for Age-related Macular Degeneration
People who ate a diet high in red and processed meat, fried food, refined grains, and high-fat dairy are three times more likely to develop late-stage age-related macular...
Coffee and heart health: Study finds that excessive coffee drinking has no...
For some people, coffee is more than just a beverage; it's a way of life. You'd be hard-pressed to find an avid coffee drinker skip out on their daily cup of joe. But the...
Watching TV May Up Obesity Risk in Kids
Does TV cause childhood obesity? Lifestyle habits like watch television for long hours can make your child obese and overweight, reveals a new study.
These 5 nutritious foods can help fight inflammation
Superfoods offer many health benefits, from strengthening your immunity to boosting your nutrient intake. Eating certain foods, like blueberries and cherry tomatoes, can also...
Improve bone health and watch out for the 7 signs and symptoms of osteoporosis
Osteoporosis is a disease that reduces the density and quality of your bones. This condition substantially increases the risk of fracturing your bones. In fact, most people...
Probiotics may provide relief for infants with colic, new study reveals
Supplementing an infant with Bifidobacterium animalis subsp. lactis BB‐12 may help with the management of colic, says a new clinical trial.
Is Diet Really More Effective Than Exercise for Treating Liver Disease?
Healthy diet, not exercise, may be key to losing weight and addressing our biggest cause of liver disease, reveals a new study.
The top 10 most astonishing science and medicine discoveries of 2019
Humans have been thrilled and astounded by scientific and medical discoveries for centuries. And, despite the astonishing number of discoveries made down through the years...
Comey claims Horowitz report “vindicates” him but in reality the report...
Justice Department Inspector General Michael Horowitz released his long-awaited report on abuses of the Foreign Intelligence Surveillance Act Court by the FBI, and it contained...
NYT calls for Twitter to censor Owen Shroyer after he attempted to speak out...
The far-left New York Times is calling on Twitter to ban Infowars host Owen Shroyer for disrupting Monday's House impeachment proceedings by livestreaming himself calling out...