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Master Doctor Search: Nutrition - Fitness > Cardio
7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining weight a little easier, but maximizing your system's...
16 hours ago - Health
22 Coffee Mugs For the Fitness-Lover in Your Life Who'd Rather Be "Sore Than Sorry"
Picture this: it's 6:30 am, it's pitch dark out in the dead of Winter, and you're dreading that early morning indoor cycling class you booked the night before when it sounded...
17 hours ago - PopSugar
Analysis of Patient Characteristics and Risk Factors for Thrombosis After Surgery for Congenital Heart Disease
Objectives: Thrombosis is a cause of morbidity in 4-15% of children who undergo pediatric cardiac surgery. Data on how to prevent this complication are sorely needed. We aimed...
1 day ago - Pediatric Critical Care Medicine - 2 articles
Can You Really Lose Weight Simply by Taking the Stairs? Here's What a Trainer Had to Say
The treadmill and elliptical are probably part of your cardio routine, but if you haven't added the StairMaster into the mix, you're missing out. While climbing steps can...
1 day ago - PopSugar
Heart Pumping? Check. Legs and Arms Burning? Check. This 30-Minute Workout Has It All
Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds as possible. It's just three exercises...
1 day ago - PopSugar
Move of the Week: Push-Up With Alternating Knee Tap
Jay Sullivan Any move that only works one part of your body is, frankly, old school. Out are the single-note exercises, and in are those that engage multiple muscle groups. For...
1 day ago - Health
9 Low-Impact Cardio Classes That Will Still Make You Feel the Burn
If you've ever suffered an injury or have chronic joint pain, you know how hard it is to find a workout that won't exacerbate the issue or hurt you all over again, especially...
1 day ago - PopSugar
A 30-Minute 'Clear Your Head' Cardio Playlist
Taking a run outside or hopping on the elliptical i s great way to clear your mind, especially after a long, frustrating day. Sometimes, clearing your head with a heart-pumping...
1 day ago - Health - 2 articles
Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is
It's said that the shortest way to a man's heart is through the stomach. However, a new study provides a unique take on it, saying that the state of your heart and blood...
1 day ago - Natural News - 2 articles
Fat-Blasting Strength and Cardio Plan
Chris Fanning Good news: You dont have to pump iron or run marathons to succeed on The CarbLovers Diet. But exercise will help you lose weight more quickly , and youll feel...
2 days ago - Health
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Dr. J Won't See You Now - Part 2
Dr. J looks forward I found it interesting that Bob Weider, in his last post on CalorieLab “It's Time To Say Goodbye,” mentioned the concept of having regrets. As this is my...
Could eating DIRT be the cure for obesity? Soil may flush fat out, study...
Researchers at the University of South Australia have accidentally discovered that a particular kind of clay 'attracts' and binds to to flush it out of the body better than a...
BULLETIN: FDA names California romaine farm as CDC reports additional E...
They say the investigation is ongoing and more sources are possible, but as of this afternoon, the FDA is reporting traceback efforts in the ongoing E. coli outbreak linked to...
New Year, New Sports Bras: These Are the 12 Picks We're Loving Right Now
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are...
These Healthy Resolutions Will Make You Feel Great
It seems like "lose weight" tops people's New Year's resolutions list every year. And while that's a fine goal to have - and losing weight can have a positive impact on your...
2019 Is the Year We're Finally Getting a Good Night's Sleep - Here's How
Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone we talk to is obsessed with their sleep...
New study shows evidence that ancient Mars could have supported underground...
The surface of Mars might be barren today, but conditions underground could have been hospitable for alien life in the distant past. Researchers are now theorizing that there...
Researchers confirm excessive screen time can irreversibly harm kids' brains
Digital devices and other electronics are at the top of many kids' wish lists this holiday season. If you're considering upgrading your teenager's cellphone or getting your...
PQQ is effective in combating neurodegeneration that can affect the aging brain
Maintaining brain health through the aging process is a top concern these days. Alzheimer's disease is estimated to affect one out of every three senior citizens, and is...
Analysis of Patient Characteristics and Risk Factors for Thrombosis After...
Objectives: Thrombosis is a cause of morbidity in 4-15% of children who undergo pediatric cardiac surgery. Data on how to prevent this complication are sorely needed. We aimed...