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Master Doctor Search: Nutrition - Fitness > Cardio
Demi Lovato Tells Us About Her Week of Workouts
While Sundays are a rest day, Demi Lovato is hitting the gym - hard! - six days a week to give herself the mental and emotional boost she knows she needs. We chatted with Demi...
11 hours ago - PopSugar
Cardio-Induced Panic Attacks Are Real - Here's How to Stop Them
It was just another Tuesday night at the indoor cycling studio when it happened. I stepped off my instructor bike to bid my clients goodbye, slapping sweaty high-fives on their...
1 day ago - PopSugar
Hate Cardio? Make This Small Tweak to Your Routine
Rodale Inc. A change in setting can make all the difference Dreading your cardio? You might want to take it outdoors. Swapping your treadmill session with an outdoor walk can...
1 day ago - Mens health
Can't Stop Stressing? This Is the Workout For You
Photograph by Getty Images Your body isn't the only thing that benefits Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety , a...
2 days ago - Mens health - 2 articles
Boost Your Metabolism With This At-Home HIIT Workout
This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire...
3 days ago - PopSugar
This Low-Impact Cardio Workout Torches Major Calories - No Jumping Required
You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your heart rate. You...
3 days ago - PopSugar
You Want Strong and Sexy Legs? Here Are the Moves to Do
If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exericise that strengthen and tone without adding bulk to your...
4 days ago - PopSugar
Jump Rope Is the Killer Cardio Workout You Should Definitely Be Doing
Old habits are hard to break, and that's certainly true when it comes to fitness. If your standard cardio is running, cycling, or hopping on the elliptical, it can be difficult...
4 days ago - PopSugar
Speedy Recovery: 10 Ways to Ease Sore Muscles
After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that you often wake up...
4 days ago - PopSugar
Burn Major Calories With These Heart-Pumping Plyo Exercises
Never heard of plyometrics? The official definition might as well be "workout that makes you drip with sweat while your muscles burn," because that's just what these jumping...
4 days ago - PopSugar
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‘Sample was too young,' experts comment on recent study on calcium and bone loss
There were no links found between dietary calcium intake and rates of bone loss in men, according to a recent study published in the British Journal of Nutrition. Experts who...
Walmart's Great Value frozen cherries recalled for listeria risk
Some frozen, organic, sweet, pitted cherries packaged under Walmart's Great Value brand are under recall after producer Sunrise Growers Inc. found Listeria monocytogenes during...
Do Plant-Based Vegetarian Diet Lower Cholesterol Levels?
Plant-based vegetarian diets, particularly vegan diets significantly lower total cholesterol, HDL and LDL cholesterol levels, reveals a new study.
How To Find Out About Product Safety News & Recalls
Hey Healthy Crushers, Today my group text with my girlfriends from high school was blowing up about the $417 million talc lawsuit with Johnson & Johnson . (I find out a lot of...
Cleveland doctors keep an eye out for eclipse patients
Those who tried to watch the solar eclipse without proper eye protection could have permanently damaged their eyes; however, local eye doctors aren't seeing too many cases, yet.
Does a mother's weight determine her child's metabolism?
Experts warn the study by the University of Bristol underlines how rising obesity rates among teenagers could have devastating implications for the digestive health of future...
Harvard Medical School Just Revealed an Unexpected Risk Factor For Breast Cancer
New research from Harvard Medical School just revealed an unexpected risk factor for breast cancer in young women: outdoor lights at night. In a study recently published in the...
Mark Zuckerberg happily repeats communist China propaganda as Facebook...
For companies like Facebook and Google, trying to do business in China is a bit like trying to dig up gold from deep underneath the ground. There are a lot of barriers in the...
Beware of Amazon product reviews: New research finds they can mislead you
Online reviews of services and products are meant to give other consumers a quick idea of their quality. Though helpful in most cases, new research has pointed towards the...
Chloe Madeley reveals what worked to solve 'pregnant' tum
Fitness fanatic Chloe, 30, shared her swollen tummy on Instagram last year but now says a probiotic supplement has helped her combat the severe and painful bloating she's had...