• DR MICHAEL MOSLEY: Diet pills may sound great, but are they a magic bullet? 

    2 monthes ago - By Daily Mail

    The average Brit puts on 4.5 lb over the summer holidays, according to Cancer UK, and then spends the next couple of months trying to lose it - but have we found the Holy Grail of weight loss?
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  • Eating Early Dinner Aids Weight Loss and Lowers Cancer Risk

    Eating Early Dinner Aids Weight Loss and Lowers Cancer Risk

    2 monthes ago - By Mercola

    By Dr. Mercola
    For years, a standard dietary recommendation said to stabilize your blood sugar and insulin levels (thereby optimizing energy and maintaining a healthy weight) has been to eat three square meals a day with small snacks in between. On top of that, health experts maintained that processed foods fortified with RDA nutrients are just as good as, and maybe even better than, cooking from scratch.
    Vegetable oil in lieu of saturated animal fats, low-fat instead of full-fat, and products fortified with iron and other vitamins and minerals are but a few examples. Today, science is...
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