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Master Doctor Search: Nutrition - Fitness > Calves
These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need
Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang...
12 days ago - PopSugar
These Are the 11 Thigh-Sculpting Exercises Every Woman Needs to Do For Stronger Legs
Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements...
19 days ago - PopSugar
These 4 Resistance Band Leg Exercises Will Transform Your Lower Body
You can tone and strengthen your legs from the comfort of your home more easily than you think with the help of just a few resistance bands. Below are four resistance band...
23 days ago - Health - 3 articles
This 30-Day Squat Challenge Will Transform Your Butt in 4 Weeks
Squats are one of the best exercises you can do. Period. But banging them out one after the other can get boring-fast. So we've pulled together 18 variations to help keep you...
23 days ago - Health - 3 articles
Sculpt, Shape, and Strengthen Your Butt and Legs With These 25 Dynamic Dumbbell Exercises
If leg day is your favorite day, grab a pair of dumbbells and bookmark this post! We've compiled the 25 best dumbbell moves to target your lower body, which means your butt...
24 days ago - PopSugar
No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary
Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle...
1 month ago - PopSugar
I'm a Trainer, and These Are the 20 Lower-Body Exercises You Need to Do More of in 2019
Is "get a stronger lower body" on your list of fitness goals? If so, I've got you covered. Your legs are made up of a lot of muscles, like your calves, hamstrings, glutes, and...
1 month ago - PopSugar
Antimicrobial resistance in Europe continues to increase
Antimicrobials used to treat diseases such as campylobacteriosis and salmonellosis are becoming less effective, according to a new research report. The European Centre for...
1 month ago - Food Safety - 2 articles
8 Stretches For Your Tight, Hard-Working Calves
You work your calves with every step you take - walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to...
2 monthes ago - PopSugar
Methionine Supply During Late-Gestation Triggers Offspring Sex-Specific Divergent Changes in Metabolic and Epigenetic Signatures in Bovine Placenta
ABSTRACTBackgroundNonruminant male and female offspring respond differently to gestational nutrition, with placenta contributing to the underlying mechanisms. However, similar...
2 monthes ago - Journal of Nutrition
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What is French maritime pine bark and how can it boost cardiovascular health?
The French maritime pine is a tree that can be found on the Mediterranean coast of southern France. Research says that the extract from its bark has the ability to support...
Watch Katelyn Ohashi Do Her Viral Floor Routine For the Very Last Time
Katelyn Ohashi was UCLA's anchor on floor at the April 20 team portion of the NCAA Gymnastics Championships. UCLA came in third behind LSU and title-winners Oklahoma, but the...
Synagro and other biosolids corporations are BRIBING environmental...
If you've been following our ongoing news reports covering the dirty truth about “biosludge,” you've likely asked yourself at least once: How in the world did the biosludge...
Don't be fooled: "biochar" is just incinerated biosludge
Just in case a cabal of criminals tries to pull the same scam again, should you come across an alleged “green energy” investment opportunity that promises big returns through...
Modified citrus pectin can minimize heavy metal toxicity, reveals study
People love the citrus fruit for its amazing health benefits. Not only is it a good source of fiber and vitamin C, it is also rich in phytochemicals that help get rid of free...
Love the MANY health benefits of turmeric but turned off by its strong...
Turmeric is indeed healthy, but some people may find it difficult to eat because of its flavor. It smells mildly aromatic and tastes slightly bitter. Although its flavor isn't...
Rooibos tea is a caffeine-free red tea that offers amazing health benefits
Rooibos tea is made from the leaves of a shrub called rooibos , an herb indigenous to the mountainsides of the Cederberg region in South Africa. Rooibos tea is also referred to...
5 Reasons Weight Training is Better than Cardio for Body Composition
When you hear someone say they're going to exercise to lose weight, they're often referring to some form of cardio. This is because cardiovascular exercise is a calorie burner...
What Impact Does Dietary Fat Have on Body Composition and Muscle Hypertrophy?
At one time, it was popular to follow a low-fat diet based on the belief that fat, being the most calorically dense macronutrient, was a major contributor to weight gain...
Have We Become Too Complacent about the Obesity Epidemic?
The obesity rate continues to rise, and it's impacting adults and kids of all ages. According to the National Health and Nutrition Examination Survey , 39.6% of adults and...