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Master Doctor Search: Nutrition - Fitness > Calves
Common StairMaster Mistakes You're Making, According to a Celebrity Trainer
My StairMaster warmup always goes as follows: I stand before the mechanical mountain, sizing it up - then, with one deep inhale, I begrudgingly pull myself onto the steps and...
5 days ago - PopSugar
California animal confinement law will touch sales from out-of-state
California in 2020 is scheduled to begin implementing more stringent animal confinement standards for in-state and out-of-state producers who sell certain animal products the...
8 days ago - Food Safety
After Heavy Deadlifts and Squats, Your Sore and Tight Legs Are Begging For These Str
You feel so badass after doing heavy squats and deadlifts , but you know your body is going to pay big time with the post-lifting soreness later. After leg day, don't wait...
17 days ago - PopSugar
This Expert's 30-Minute Walking Glute Workout Tones Your Butt in Ways Regular Walking Just Can't
We're big proponents of getting the absolute most out of every workout. If there's an extra bit of burn or a muscle that can be working a little harder, we want to find it and...
1 month ago - PopSugar - 2 articles
For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises
Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights to see results. Dumbbells are a...
2 monthes ago - PopSugar - 2 articles
Publisher's Platform: Minnesota State Fair reports E. coli cases linked to animal contact - what a surprise?
The best way to keep the lawyers out of it is to keep the children safe. Yesterday the Minnesota Department of Health reported that it is investigation an outbreak of E. coli...
2 monthes ago - Food Safety
Another state fair with E. coli O157 infections and one HUS case
The Minnesota Department of Health is investigating an outbreak of E. coli O157 infections associated with the Minnesota State Fair. Disease investigators recently identified...
2 monthes ago - Food Safety
Get Strong and Fast With This 30-Minute Core, Glute, and Back Workout For Runners
If you're a runner, you know that nailing distance and speed isn't just about putting in time on the track, treadmill, or sidewalks. This strength-focused workout with weights...
3 monthes ago - PopSugar - 3 articles
These Are the 7 Exercises You Should Do If You Want a Bigger Butt, According to a Trainer
Don't get me wrong, squats are a great lower body exercise for anyone looking to improve their strength. But if your goal is to build muscle and, as a result, get a bigger butt...
3 monthes ago - PopSugar
After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings
As much as I love my long, 10-mile runs , they put my body through the ringer. Yoga - and especially this 17-move sequence - has become my absolute savior for releasing and...
3 monthes ago - PopSugar
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Watching TV May Up Obesity Risk in Kids
Does TV cause childhood obesity? Lifestyle habits like watch television for long hours can make your child obese and overweight, reveals a new study.
These 5 nutritious foods can help fight inflammation
Superfoods offer many health benefits, from strengthening your immunity to boosting your nutrient intake. Eating certain foods, like blueberries and cherry tomatoes, can also...
Improve bone health and watch out for the 7 signs and symptoms of osteoporosis
Osteoporosis is a disease that reduces the density and quality of your bones. This condition substantially increases the risk of fracturing your bones. In fact, most people...
Probiotics may provide relief for infants with colic, new study reveals
Supplementing an infant with Bifidobacterium animalis subsp. lactis BB‐12 may help with the management of colic, says a new clinical trial.
The same type of psychiatrists who profit from the mass drugging of children...
The fake news media is getting faker by the day, with a new absurd claim that President Trump's mental health is “deteriorating” due to the potentially “catastrophic outcomes”...
Dirty vaccines are proof that the RISKS outweigh the benefits - a look into...
Many people still believe today that Dr. Jonas Salk was the “God” of cult pharmacology because he invented the polio vaccine. But did he? In actuality, all he did was conduct...
UPDATED: New international E. coli outbreak hits 3 U.S. states, 5 Canada...
State and federal officials are investigating a new multistate outbreak of E. coli O157:H7 infections. The outbreak is associated with Fresh Express brand chopped salad kits...
8 Tips For Tackling the January Whole30 Like a Pro
If you are looking for 2019 to be the year when you become healthier from the inside out, I recommend kicking off the new year with the Whole30 program. Whole30 is a 30-day...
Model, 48, doesn't look older than her late 20's and says her vegan diet is...
Victoria Feather, 48, from London, who has modelled in TV adverts for Guinness and Sony TV, said that she feels healthier and more confident than she did in her 20s, thanks to...
5 Health Benefits Of A Stand Up Paddleboard
The Stand up Paddleboard is one of the most fun water sports you can try, you don't need advanced techniques to start practicing it just basic things like standing up in the...