• 6 Healthy Foods You're Eating Incorrectly

    5 days ago - By Cathe Friedrich

    You can't go wrong eating a whole food diet, especially if you include lots of plant-based options. Fruits and vegetables are nutrient-dense foods that are also packed with phytochemicals that have health benefits that extend beyond their nutritional value. What you might not realize is that HOW you eat food matters in terms of the benefits you derive from it. Here are six foods you might be eating incorrectly.
    Flaxseed
    Flaxseed is a rich source of fiber, but it also contains omega-3's and lignins that offer additional health benefits. You're already familiar with omega-3's, fatty acids...
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