• What You Should Be Eating For Breakfast, According to 2 Nutritionists

    7 monthes ago - By PopSugar

    Breakfast is the most important meal of the day - we've all heard that saying so much that it's almost lost its meaning. But it's true; breakfast really is the most imperative meal of the day. It's the first meal you put in your body, and it's a conscious decision you're making that determines the body's ability to keep going throughout the day. This means that choosing the right things to eat is essential, but that's easier said than done. Mornings are notorious for being busy, and this coupled with a sluggish, tired brain usually means we reach for the easiest, quickest thing.
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