• What Is the Ideal Sport to Increase Your Life Span?

    2 monthes ago - By Mercola

    By Dr. Mercola
    For many, exercise is all about losing weight. If that motivates you to get started, that's great, but you should know there are many other benefits to be had as well. For example, exercise helps reduce anxiety, 1 support your immune function 2 and improves your ability to fall asleep faster. 3
    Women who exercise have reported fewer symptoms of premenstrual syndrome, including feelings of irritability and being bloated. 4 Increased blood flow to your brain improves function almost immediately and helps you to feel more focused after a workout. Regular exercise promotes the...
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