• Resistance Training Boosts Well-Being in Your Later Years

    10 monthes ago - By Mercola

    By Dr. Mercola
    "Strong body, strong mind" is not just an expression. Scientific evidence demonstrates regular exercise improves your productivity, sleep quality and blood flow to your brain, 1 while reducing the development of damaging neurological plaques. 2 Unfortunately, less than 25 percent of Americans over the age of 45 engage in resistance exercises, 3 which are among the most important exercises to stay fit and healthy.
    In fact, your muscle strength begins decreasing in your 30s by as much as 3 to 5 percent of muscle mass per decade 4 after 30, unless you do something to stop...
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