• Memory Jolt: Can a Workout Instantly Improve Your Memory?

    26 days ago - By Cathe Friedrich

    A workout gets your blood pumping and gets your “engines” running so you can tackle the rest of your day. That's why morning exercise works for many people. Plus, exercise has a variety of long-term health benefits. In fact, a vigorous workout positively impacts every organ in your body, including your brain. As evidence grows that exercise could help delay brain aging, you might wonder whether working out has short-term cognitive benefits. In other words, are you “smarter” or better able to remember after a workout?
    If you have to give a public speech or participate in a debate and need...
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