• Can the Practice of Yoga Slow Brain Aging?

    4 monthes ago - By Cathe Friedrich

    Exercise is the ultimate anti-aging medicine. Studies show that exercise slows the loss of muscle mass that goes along with aging and helps us stay strong and functional as the years go by. Plus, staying physically active helps preserve aerobic fitness and functional capabilities so that we have more stamina to do the things we enjoy. Important, right?
    There's also evidence that aerobic exercise reduces the age-related loss of volume in key areas of the brain involved in cognition. One reason we become forgetful with age is we lose brain cells and volume in areas of the brain that process...
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