• Outdoor Speedster Challenge Workout

    3 monthes ago - By 12 Minute Athlete

    Workout equipment:
    Workout type: Challenge
    Timer setting: Stopwatch
    Complete 4 rounds, resting as little as possible in between sets and reps.
    1 Sprints 10 Push ups 1 Sprints 20 Air squats 1 Sprints 20 V up in/outs
    Bonus: 5 Bridges
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    Leave your time in the comments below.
    My time for today's workout: 10:51
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