• Don't Be Afraid to Split Up Your Exercise Sessions

    4 monthes ago - By Cathe Friedrich

    One of the biggest reasons people give for not exercising is a lack of time. That's understandable! Life is busy. There's work, family, social activities, and a seemingly endless list of daily tasks, like cleaning and cooking meals. Sometimes, it all seems overwhelming and you wonder how you'll possibly fit in a 30 or 45-minute exercise session, even if it is good for your health!
    Yet, this is where most people trip themselves up because there's no need to do a straight 45-minute workout. How about 20 minutes in the morning and 20 minutes later in the day or even three 10 to 15-minute...
    Read more ...