• How Density Training Can Enhance Your Fitness Level

    4 monthes ago - By Cathe Friedrich

    Are you looking for ways to improve your current fitness level without spending more time doing it? Most of us don't have hours each day to devote to working out. Time is precious and we want to pack as much benefit into the time that we have available. One way to do this is through density training. Ever heard this term? Simply put, density training packs more training into a given workout. Plus, it's a way to vary your training to avoid frustrating training plateaus.
    Of course, density training means you'll have to tweak your workouts a bit. How much time do you spend standing around...
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  • Dainty Sichuan alleged to have paid workers $10 an hour for seven-day weeks, 10-hour plus days

    Dainty Sichuan alleged to have paid workers $10 an hour for seven-day weeks, 10-hour plus days

    4 monthes ago - By Sydney Morning Herald

    Popular Melbourne restaurant Dainty Sichuan allegedly paid employees $10 an hour while they worked 10 hour-plus shifts, seven days a week.
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