• Crush It Kettlebell Challenge Workout

    1 month ago - By 12 Minute Athlete

    Workout equipment: Kettlebell, Medicine ball
    Workout type: Challenge
    Timer setting: Stopwatch
    Complete 5 rounds, resting as little as possible in between reps and sets:
    10 Squat thrusts 10 Push ups 20 Kettlebell swings 15 Medicine ball slams 10 Medicine jackknives
    Bonus: 50 Burpees
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    My time for today's workout: 13:12!
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