• 3 Reasons the Scale Says You're Heavier that Have Nothing to Do with Body Fat

    4 monthes ago - By Cathe Friedrich

    Do you weigh most days of the week? There are benefits to doing so. Studies show that people who weigh on a daily basis are less likely to be surprised by “sneaky” weight gain, pounds that appear when you aren't watching the scale. By monitoring what the scale says and reacting quickly to small weight changes, you keep them from becoming larger ones. In fact, studies show that a daily weigh-in is linked with better weight control and less weight gain over time.
    At the other end of the spectrum are those who argue that weighing daily is too obsessive and we should use how our clothes fit...
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