• If You Bloat After an Intense Workout, Here's Why

    16 days ago - By PopSugar

    Have you ever felt heavier or looked more bloated after a workout than you did before? As frustrating as that may be, you're not alone. While the reasons can vary, you didn't somehow undo all your hard work, if that's what you're thinking. This is most common after an intense workout and can be a result of factors like water retention or inflammation. See if any of the five possibilities below can be the cause of your post-workout bloat.
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