• Do Probiotics Help With Bloating? I Stopped Taking Them For 2 Weeks to Find Out

    2 monthes ago - By PopSugar

    To combat belly bloat , I have a few things in my arsenal, including drinking tons of water , limiting my sugar and refined carb intake , getting my fill of fiber every day , and daily intermittent fasting. I also take probiotics every day, as recommended by my doctor who I saw when I was having extreme tummy issues about two years ago.
    I pop one probiotic every day and have gotten into the habit of taking it with my lunch. I'm a fan of Ultimate Flora , either the 50 or 30 billion. I love that I can travel with them because they don't need to be refrigerated.
    Why I Stopped For 2...
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