• 4 Rules to Follow If You're Trying to Lose Belly Fat While Intermittent Fasting

    2 monthes ago - By PopSugar

    Intermittent fasting has a vast array of benefits, from weight loss to better digestion to less bloating. Another great thing it can be used for is reducing belly fat. The midsection is a stubborn place to lose fat, which is why a method like intermittent fasting can be very useful.
    "Belly fat can be stubborn to lose because the abdominal area contains more alpha-2 receptors that slow down your ability to burn fat, compared to beta-2 receptors that increase your fat burning potential," Dr. Daryl Gioffre, a celebrity nutritionist and longevity expert, told POPSUGAR. IF lowers insulin...
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  • 'One weird trick' to cut belly fat? Follow a heart-healthy diet!

    'One weird trick' to cut belly fat? Follow a heart-healthy diet!

    2 monthes ago - By ScienceDaily

    Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks - but despite claims you may have seen on the Internet, no trending diet can help you specifically eliminate belly fat.
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