• Flatten and Tone Your Belly With These 16 Workouts and Exercises

    3 monthes ago - By PopSugar

    Belly fat is a trouble spot for lots of women. And it's not just for aesthetic reasons; belly fat, or visceral fat, is the one that surrounds your organs and is the most dangerous for overall health. To get rid of it, many people turn to quick fixes such as juice cleanses and endless crunches. Turns out, getting rid of belly fat is complicated and can't be done with exercise alone.
    You can't spot-reduce body fat, so doing a thousand crunches a day won't guarantee that you'll lose the fat from your midsection. Although exercise can help you tone and build muscle, it won't get rid of the fat...
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