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Master Doctor Search: Nutrition - Fitness > Belly
We Asked an Expert If You Can Lose Fat Just by Lifting Weights - Here's What She Said
There's no one perfect way to transform your body composition, and most experts would agree that it's all about finding what works best for you. Because the fitness and health...
1 day ago - PopSugar
Start Losing Belly Fat Today With These 14 Expert-Recommended Eating Tips
While there is no one magic solution when it comes to reducing belly fat , and unfortunately, it's not possible to spot-reduce fat specifically from your tummy , you can lower...
2 days ago - PopSugar
Here's Exactly How Much You Should Walk Per Week to Burn Belly Fat - and See Results
Spot-reducing belly fat just isn't possible, no matter how many ab workouts you do. It's inconvenient, but don't panic - that doesn't mean that belly fat is there for good...
5 days ago - PopSugar
Does birth weight matter?
When Gail McInnes gave birth to her son, Kieran, she was in for a big surprise. After 41 weeks of pregnancy, a midwife-assisted labour at the Toronto Birth Centre and two hours...
5 days ago - Today's Parent
Always Short on Time in the Kitchen? These Low-Carb Meals Are Ready in 30 Minutes or Less
After a long day at work, you might be tempted to hop into your coziest sweatpants and head straight for the couch - but if you're on a low-carb diet , you can't afford to...
9 days ago - PopSugar
I'm a Trainer, and This Is How Often You Should Work Out If You Want to Lose Belly Fat
No matter how many ab workouts you do, they won't help you reduce belly fat. Instead of focusing on spot reduction - targeting one specific area on your body - you've got to...
9 days ago - PopSugar
Making Tasty Smoothies Just Got a Whole Lot Easier
We love tasty smoothies. You love tasty smoothies. And we just tried a service that makes getting those tasty smoothies in your belly totes easy - and good for you. (And...
13 days ago - Fit Bottomed Girls
Yet another reason to lose belly fat: Carrying it around increases your risk of dementia
General obesity is an epidemic, but it is possible to have excess belly fat without being generally obese. Still, unwanted belly fat is bad news for overall health. Researchers...
13 days ago - Natural News
6 Side Effects of Not Eating Carbs That Might Blindside You - and How to Prevent Them
The ketogenic diet , aka keto, has brought super-low-carb diets back into the limelight, and if your goal is weight loss , you're almost sure to see results (especially in the...
15 days ago - PopSugar
A Trainer Reveals the "5 Cornerstones" of Fat Loss and Why You Should Start Implementing Them
Fad diets, fancy boutique fitness studios, "miracle" weight-loss shakes - embarking on weight-loss journey can be overwhelming. So what's worth spending your hard-earned money...
15 days ago - PopSugar
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These 3 CrossFit Moves Are Inspired by Gymnastics - and You Can Do Them at Home
CrossFit features exercises like ball slams, burpees , and lots of heavy lifting , but it has a major gymnastics component, too. Here's an easy example: handstands. Or...
Mexican study suggests potential prebiotic activity of mango peel
Mango peel may selectively boost the growth of beneficial bacteria, and open up opportunities to use the waste material as a prebiotic ingredient, suggests a new study from Mexico.
Inhale, don't chew: Smelling fattening foods can help reduce your cravings
Smelling fried chicken or french fries can tempt you into ordering a similarly fattening dish at a restaurant, which can make it hard to maintain a healthy weight. But...
Diabetes drug works better than diet and exercise at keeping weight off...
Participants were given either metformin, a placebo, or a healthy regime by researchers at Louisiana State University. Those in the metformin group were able to better sustain...
Want to Build Muscle? Here's Exactly What - and When - You Should Eat After...
When it comes to building muscle, workouts are definitely a priority. You're not going to get stronger unless you work your muscles, and doing strength training with...
New Study Revealed How Obesity, Insulin Resistance Affects Cognition
Chronic activation of receptors Adora1a and Adora2a on endothelial cells and chronic inflammation caused by fat could make blood brain barrier fragile.
Improve your gut health to avoid mental disorders
Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut...
ICYMI, Here Are Some of the Most Entertaining Floor Routines From the NCAA...
The confetti has settled and the teams have headed home. At the NCAA Gymnastics Championships on April 19 and 20, Oklahoma came out on top as national champs followed by LSU...
Lack of Water Consumption Tied to Kids' Obesity
Among the 1 in 5 who didn't drink any water daily, sugared-drink calories totaled 200, on average, compared with 100 calories a day among water drinkers.
New study says a plant-based diet cuts the risk of heart failure by 40%
A new study, led by the Mayo Clinic, found that following Southern diet - rich in fried food and processed meats - raised the risk of being hospitalized with heart failure as...