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Master Doctor Search: Nutrition - Fitness > Belly
Fat-Blasting Strength and Cardio Plan
Chris Fanning Good news: You dont have to pump iron or run marathons to succeed on The CarbLovers Diet. But exercise will help you lose weight more quickly , and youll feel...
20 hours ago - Health
7 Small Changes You Can Make Every Day for Flatter Abs
Habits for Flatter Abs Whether the goal is to trim down for bikini season or just feel healthier in your own skin, it can be frustrating when you hit a road block. Fortunately...
1 day ago - Health
Excess belly fat common in those with high heart risk
A European study of cardiovascular disease prevention finds that nearly two-thirds of those with high heart disease and stroke risk have excess waist fat.
1 day ago - Medical News Today
Give Back With Our 30 Days to a Flat Belly Holiday Special
This holiday season, POPSUGAR wants to help you give back! That's why, starting today, when you buy our 30 Days to a Flat Belly fitness video program, $2 from your purchase...
2 days ago - PopSugar
Excess Belly Fat Puts People at High Risk of Heart Diseases
Almost two-third of people who are at high risk of developing heart disease and stroke have excessive belly fat, reveals a survey.
3 days ago - Medindia Health - 2 articles
How Yoga Can Relieve Back Pain
Many people start practicing yoga to help alleviate back pain. As a yoga teacher, the most common question I'm asked is, "What can I do to stretch out my back?" While your back...
7 days ago - Health
Move of the Week: Straight-Line Side Lifts
The secret to flat abs and a tiny tummy are not found on the floor doing thousands of crunches-trust us! When it comes to a flat belly, diet and cardio are just as important as...
8 days ago - Health - 2 articles
This Is Julianne Moore's Hilarious Advice for Dealing With Back Fat
She just won an Oscar (for her role as an early-onset Alzheimer's patient in the movie Still Alice ), and despite her 30-year-career, Julianne Moore looks ageless. Is she 40?...
8 days ago - Health
‘What's happening to my body!?' 6 lifestyle strategies to feel your best during menopause
Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don't realize is that they do have some...
8 days ago - Precision Nutrition
Get Fit and Trim With This Belly-Fat-Fighting Run
It's time to hop on the treadmill for some belly-fat-burning intervals. This half-hour run plays with your pace, making the workout short but effective. If the treadmill isn't...
13 days ago - PopSugar - 2 articles
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The headlines of Master Doctor
60% of US adults don't do ANY muscle-strengthening exercises
Federal guidelines say US adults should be doing push-ups, weight lifting and sit-ups at least twice a week to maintain good health and lower the risks of diabetes, heart...
Very high levels of HDL or good cholesterol can increase your risk of heart...
For a long time, people have been told that foods rich in high-density lipoprotein are healthy. It turns out, getting too much HDL can be a bad thing, even if it's called the...
Acupressure points you can try today to relieve menstrual cramps
Nearly 90 percent of women experience menstrual cramps every month. If you are a woman undergoing your period, various physiological and metabolic changes are occurring in your...
Is work making you stressed? Study shows aromatherapy can help
No work is completely stress-free, but it shouldn't be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in...
Woman nearly dies after "soy sauce cleanse" hoax promoted on social media...
Dangerous trends are nothing new on the internet, but one particularly ill-conceived fad has left a woman brain dead, according to reports. The woman had taken part in the “soy...
Study concludes effectiveness of aloe vera in preventing pressure ulcers in...
Pressure ulcers or decubitus ulcers - commonly known as bedsores - are common complications among hospitalized patients. A new study published in the journal BMC Complementary...
5 Exercises That Burn a Ton of Calories
The most popular machines at any gym are the elliptical , stationary bikes, and treadmills. Why? I think it's because they show you the amount of calories you're burning...
I'm Choosing to Celebrate My Body in the New Year, Rather Than Trying to...
For many, this time of year signals an opportunity to change. It's as though the shift to a new calendar year holds gravitational weight, encouraging us to treat this simple...
Who Says You Have to Drop Cash to Get Fit? These 15 Fitness Apps Are Free
If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of dollars on your very own at-home gym , you...
Red Meat Is Still Bad For Heart Health, Study Finds - but Not Just Because...
Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association recommends only eating lean meat such as chicken...