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Master Doctor Search: Nutrition - Fitness > Belly
Tone, Strengthen, and Sculpt Your Entire Body With This Hybrid Pilates Workout
Shake up your workout routine and try this fun hybrid workout led by Lisa Corsello , which mixes cardio, Pilates, and strength training. The killer combination of exercises not...
5 days ago - PopSugar
This Is How My Family Screwed Up My Self-Esteem
In a family full of large women, I was the smallest. I was the pixie child, all legs and eyes. I remember my mother lamenting her weight - a number, now, that makes me shudder...
9 days ago - Scary Mommy
How do you lose belly fat?
Belly fat, or excess fat around the abdomen, has causes that include lack of exercise, poor diet, and stress. Being more active, improving nutrition, getting better sleep, and...
9 days ago - Medical News Today
This Is Why Doctors Shouldn't Comment On A Tween's Or Teen's Weight In Front Of Them
I remember it vividly. I was an early blossoming 10-year-old girl. I stepped on the scale at the doctor's office for my yearly exam. “Hmmm...” the doctor said. “You've gained...
11 days ago - Scary Mommy
4 Dietitians Agree: These Are the 9 Most Effective Ways to Lose Belly Fat
If everything you've tried hasn't helped you reach your lean-belly goals , we've asked four dietitians to share the most effective ways to reduce belly fat. While exercise can...
14 days ago - PopSugar - 2 articles
A Trainer Says These 4 Things Are Essential in Order to Lose Fat and Keep It Off
You know the ins and outs of how to lose body fat , but the real question is - how do you keep it off? Certified strength and conditioning specialist Sohee Lee posted this...
16 days ago - PopSugar - 2 articles
Erase Belly Fat with Green Smoothie Recipes
Green Smoothie Recipes Disclosure ~ This post contains affiliate links. As a woman ages there is nothing more stubborn than belly fat. Every woman, no matter who you are or...
17 days ago - Living Smart Girl
More Belly Fat, Less Muscle after Crash Dieting: Study
Crash dieting may increase your belly fat and weaken your muscles, thereby, leading to long-term health risks, reveals a new study.
17 days ago - Medindia Health - 2 articles
Crash dieting gives you MORE belly fat and thins out your muscles, study warns
A new study conducted on rats, and led by Georgetown University, found that a hormone known to increase blood pressure was even more potent at doing in rats on a...
17 days ago - Daily Mail
Introducing 30 Days to a Flat Belly - a Workout Plan to Get You the Results You Want
If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to A Flat...
18 days ago - PopSugar
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There's an Antibiotic-Resistant Salmonella That Contaminated Chicken in 29...
The Centers For Disease Control and Prevention revealed on Oct. 17 that they were investigating an antibiotic-resistant salmonella outbreak linked to raw chicken products. So...
Hope for colorectal cancer sufferers: Better diet lowers death risks
Switching to a better, lower fat diet can reduce the risk of death by 20 percent for colorectal cancer patients, a new American Cancer Society study found. Western diets high...
Try This Healthier Version of a Treat Only '90s Kids Will Remember: Cosmic...
Nothing brought me more joy as a kid than to open my lunch bag and see the colored chocolate chips of my favorite sweet: Cosmic Brownies. They were chocolate-y, creamy, fudgy...
New trial suggests that weight loss can reverse Type 2 diabetes
Being overweight has long been associated with an increased risk for Type 2 diabetes, which is why weight loss is often recommended as a prevention and treatment method for...
Reducing your salt intake by just 1 teaspoon a day can do wonders for your heart
In the U.K., there are about 60,666 deaths per year caused by stroke and at least 124,037 deaths caused by ischemic heart disease. With these alarming figures, it helps to know...
IBD patients can improve their quality of life with common nettle
People suffering from an inflammatory bowel disease , such as Crohn's disease and ulcerative colitis, may benefit from common nettle. A study published in the Journal of Herbal...
Full Body Sprint Challenge Workout
Workout equipment: Workout type: Challenge Timer setting: Stopwatch Repeat 6x: 1 Sprint 20 Walking lunges 10 Push ups 10 V ups Bonus: 10 Handstand wall...
Healthy lifestyle choices halve the risk of cardiovascular disease in...
When we think of type 2 diabetes we generally think about glucose and insulin, and imagine that patients with this condition mainly need to be concerned about maintaining...
Personalized nutrition approaches helping to drive evolution of supplement...
Personalized nutrition is being folded into the ongoing evolution of retailing in the dietary supplement space, market experts say.