• How and Why I Actually *Gained* Weight From Running 4 Times a Week

    2 monthes ago - By PopSugar

    I started dabbling in running after college to help me lose the 40 pounds I had gained. For years after that, running was part of my life on and off , but I didn't seriously get into it until after baby number two was 2 and a half years old, and I was ready to ditch the baby weight I was still holding onto.
    How Much Did I Run?
    It was March 2016, and the weather was just starting to get nicer, which inspired me to commit to running more regularly, three times a week. After about a month, I kicked it up a notch and started running four times a week. On Mondays, Wednesdays, and Thursdays, I...
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  • Your 4-Week Workout Plan to Get Cut for Summer

    Your 4-Week Workout Plan to Get Cut for Summer

    2 monthes ago - By Mens health

    Get ready for the sunniest time of the year in just four weeks.
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