• Do Any of These 13 Workouts For a Firmer, Stronger Butt

    6 monthes ago - By PopSugar

    Whether you're looking to eliminate lower-back pain , strengthen your lower body, or just see a perkier butt when you look in the mirror, we've rounded up some of the best booty workouts to help you reach your goals. Some of these can be done with no equipment whatsoever while others require a pair of dumbbells, a resistance band, or a jump rope. Let's get to work!
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    These 3 Changes Helped Me Naturally Grow My Butt in Just a Few Months
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  • These 3 Changes Helped Me Naturally Grow My Butt in Just a Few Months

    These 3 Changes Helped Me Naturally Grow My Butt in Just a Few Months

    6 monthes ago - By PopSugar

    I used to think that wanting to grow your booty was vain, useless, and quite frankly, a little bit silly. But when I started working with my trainer last year, we talked a lot about the chronic lower back pain I used to experience on a regular basis. He told me that strengthening my glutes would help relieve a lot of the issues I was dealing with.
    I didn't believe him at first, but after a few months of comprehensive glute work , I realized that I was, in fact, experiencing a lot less lower-back pain. And the very sweet cherry on top was the fact that my ass was getting bigger - and I...
    Read more ...