• Burn Fat and Tone Your Body With This CrossFit Workout

    8 monthes ago - By PopSugar

    When I walked into my CrossFit box and saw this workout posted, I thought to myself, "This doesn't look so bad. Just running and some dumbbell moves." Famous last words. I should have remembered that the workouts that look the easiest on paper are usually the ones that destroy me. And I was right. I was floored by how only four exercises could work me so hard, leave me huffing and puffing, and my muscles burning. My ass was completely kicked in just 20 minutes !
    Get Insanely Ripped Abs With This 10-Minute CrossFit Workout
    My coach Jade Jenny, owner of Champlain Valley CrossFit...
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