• A Trainer Shares a 5-Minute, Kickass Ab-Toning Workout You Can Do Anywhere

    13 days ago - By PopSugar

    Let's be completely honest: sometimes your ab routines can become extremely stale and boring. In my opinion, if your workout is boring - and you're dreading it before you begin - the more likely you are to half-ass it or just skip it entirely. I don't like either option.
    To prevent just going through the motions or skipping workouts altogether, I created the following five-minute ab workout. In five minutes, you'll strengthen and tone your transverse abdominis , your obliques, and your rectus abdominis; working all the layers of your abs is essential to sculpting a six-pack .
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